It is a common misconception that vision loss is inevitable in aging. In practice, you can do many things to minimize the risk of age-related eye conditions like age-related macular degeneration.

You should educate yourself about AMD and take proactive measures to protect your eyes. That will help you maintain your vision and quality of life as you age. Whether it is through regular eye exams, a healthy diet, or incorporating eye-friendly habits into your daily routine, there are many steps you can take to safeguard your vision.

It is never too late to start caring for your eyes. With the proper knowledge and preventative measures, you can reduce your risk of vision loss and enjoy clear vision for years to come.

What Is AMD?

Age-related macular degeneration is a progressive eye condition that affects the macula. That is the central part of the retina responsible for sharp vision. This condition is the leading cause of blindness in older adults. It can cause a gradual loss of central vision, making it difficult to recognize faces, read, or drive.

The two types of AMD are:
 

• Dry AMD.
   

• Wet AMD.

The presence of small yellow deposits called drusen characterizes the former. The development of abnormal blood vessels under the retina indicates the latter. Some of the steps you can take to prevent this eye condition include the following:

Regular Eye Exams

Routine eye exams are the most crucial step in preventing age-related macular degeneration. It will make it easier for your eye doctor to identify any early AMD symptoms, which is vital if you want to preserve your vision.

Wear UV-blocking Sunglasses

UV radiation from the sun increases the risk of AMD development and can harm the eyes. Sunglasses with UV protection can shield your eyes from this harmful radiation.

Eat Well

Eating a diet high in leafy green vegetables and fatty fish, like salmon, can help lower the risk of developing AMD. These foods contain vital nutrients shown to shield the eyes from harm. These include lutein, zeaxanthin, and omega-3 fatty acids.

Manage Chronic Conditions

Diabetes and high blood pressure are chronic conditions that can raise the risk of AMD. You can decrease this risk by managing the conditions through appropriate treatment and lifestyle modifications.

Maintain a Healthy Weight

AMD development is more likely in people who are overweight or obese. Diet and exercise-based weight maintenance can aid in lowering this risk.
 

Quit Smoking

Smoking increases the risk of developing AMD. One of the beneficial things you can do to protect your eyes if you smoke is to stop.
 

Wear Safety Eyewear

Wearing protective eyewear can help reduce your risk of developing AMD if your job or hobby exposes your eyes to hazardous chemicals or glare.

Conclusion

Age-related macular degeneration is a chronic eye condition that primarily affects the macula. You can lower your risk of developing it and prolong the life of your vision by taking these preventive measures. To determine whether you are at risk for AMD and to schedule routine eye exams, consult a qualified eye care professional.

For more on AMD, visit Gregor Eye Care at our Overland Park, Kansas office. Call or text (913) 685-0212 to schedule an appointment today.